Stressed? Anxious? UnFocused? Not just Trump could benefit from the fun of coloring, but a lot of guys (and ladies) as well. There are many health benefits from coloring that can have amazing results on people who take up coloring.
College teachers have found that students have been bringing coloring books to class to better concentrate on the lectures. Doctors have found that the inability to focus is often the symptom of stress or anxiety. Coloring relaxes the mind much like meditation. coloring allows us to switch off our brains from other thoughts and focus on the moment.
While coloring, your heart rate slows down and there is a change in your brainwaves. Tasks with predictable results, such as coloring or knitting, can often be calming. Part of this neurological response in “colorists” comes from the repetition and attention to patterns and detail associated with coloring.
Felling stressed or anxious lately? Coloring may be a fun and easy way to help. Check out the whole article by Dana Dovey.